Recipes

Southwestern Avocado-Bell Pepper Quiche Cups

Southwestern Avocado-Bell Pepper Quiche Cups

Ingredients Servings: 4  Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...

Southwestern Avocado-Bell Pepper Quiche Cups

Ingredients Servings: 4  Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...

Cajun Shrimp with Whole Wheat Pasta and Veggies

Cajun Shrimp with Whole Wheat Pasta and Veggies

Ingredient list:  ½ pound whole wheat pasta  1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced  ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...

Cajun Shrimp with Whole Wheat Pasta and Veggies

Ingredient list:  ½ pound whole wheat pasta  1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced  ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...

Blackened Red Fish with Vegetable Saute

Blackened Red Fish with Vegetable Saute

Serves 4 Ingredient list:  4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil  Heat olive oil in a cast iron skillet. Season the...

Blackened Red Fish with Vegetable Saute

Serves 4 Ingredient list:  4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil  Heat olive oil in a cast iron skillet. Season the...

Party Shrimp Dip

Party Shrimp Dip

Serves 6-8 Ingredient list:  1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...

Party Shrimp Dip

Serves 6-8 Ingredient list:  1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...

Chipotle Honey Sweet Potato Wedges

Chipotle Honey Sweet Potato Wedges

Serves 6-8 Ingredient list:  1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...

Chipotle Honey Sweet Potato Wedges

Serves 6-8 Ingredient list:  1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...

Broiled Gulf Fish with Brown Rice and Citrus Tomato Salad

Broiled Gulf Fish with Brown Rice and Citrus To...

Makes 4 servings Ingredient list:  4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...

Broiled Gulf Fish with Brown Rice and Citrus To...

Makes 4 servings Ingredient list:  4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...