Recipes
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...
Chipotle Honey Sweet Potato Wedges
Serves 6-8 Ingredient list: 1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...
Chipotle Honey Sweet Potato Wedges
Serves 6-8 Ingredient list: 1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...