Recipes
Grilled Summer Celebration Salad
1-2 medium squash, halved lengthwise 1-2 bell peppers, quartered 1 red onion, quartered 1 corn on the cob Coarse salt and freshly ground black pepper 8 tablespoons extra-virgin olive oil, plus more for vegetables 1 ¼ cups Quinoa...
Grilled Summer Celebration Salad
1-2 medium squash, halved lengthwise 1-2 bell peppers, quartered 1 red onion, quartered 1 corn on the cob Coarse salt and freshly ground black pepper 8 tablespoons extra-virgin olive oil, plus more for vegetables 1 ¼ cups Quinoa...
Overnight No-Cook Banana Oatmeal
2 1/2 cups fat-free milk 1 tablespoon honey 1 teaspoon vanilla extract 3 1/2 cups uncooked oatmeal (not instant or quick-cooking) 2 medium bananas, peeled, halved lengthwise, and sliced crosswise...
Overnight No-Cook Banana Oatmeal
2 1/2 cups fat-free milk 1 tablespoon honey 1 teaspoon vanilla extract 3 1/2 cups uncooked oatmeal (not instant or quick-cooking) 2 medium bananas, peeled, halved lengthwise, and sliced crosswise...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...