Sweet Potato Nachos

Sweet Potato Nachos

  • Cooking spray
  • 3 medium sweet potatoes, peeled and thinly sliced into 1/4-inch thick rounds
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/3 cup no-salt-added black beans, rinsed and drained
  • 1/3 cup low-fat shredded Cheddar cheese
  • 1/3 cup chopped tomato 
    OR 
  • 1/3 cup canned no-salt-added diced tomatoes, rinsed and drained
  • 1/3 cup chopped avocado
  1. Preheat the oven to 425°F. Line two medium baking pans with aluminum foil. Lightly spray the foil with cooking spray.
  2. In a large bowl, toss together the sweet potatoes, oil, paprika, chili powder, and garlic powder. Spread the sweet potato mixture in a single layer in the baking pans. 
  3. Bake for 10 minutes. Using a spatula, turn over the sweet potatoes. Bake for 5 to 10 minutes until crisp. 
  4. Remove the pans from the oven. Sprinkle the beans and Cheddar over the sweet potatoes. Bake for 2 minutes, or until the Cheddar melts.
  5. Sprinkle with the tomato and avocado.
Nutrition Facts
Recipe makes 6 servings
  • Calories 209
  • Total Fat 5.5 g
    • Saturated Fat 1.5 g
    • Trans Fat 0 g
    • Polyunsaturated Fat 0.5 g
    • Monounsaturated Fat 3 g
  • Cholesterol 5 mg
  • Sodium 194 mg
  • Total Carbohydrate 34 g
    • Dietary Fiber 6 g
    • Sugars 7 g
  • Protein 6 g
Recipe Courtesy of the American Heart Association
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