Recipes
Dijon Salmon
2 slices whole wheat bread 1/4 cup parsley (chopped) 2 tablespoons olive oil 1/4 cup Dijon Mustard 2 cloves garlic (minced) 1/4 cup onions (minced) 1 tablespoon low-calorie brown sugar 4 salmon...
Dijon Salmon
2 slices whole wheat bread 1/4 cup parsley (chopped) 2 tablespoons olive oil 1/4 cup Dijon Mustard 2 cloves garlic (minced) 1/4 cup onions (minced) 1 tablespoon low-calorie brown sugar 4 salmon...
Cumin-Rubbed Salmon
Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 1/4 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon paprika Preheat oven to 350°F. Line a...
Cumin-Rubbed Salmon
Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 1/4 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon paprika Preheat oven to 350°F. Line a...
Sweet Potato Nachos
Cooking spray 3 medium sweet potatoes, peeled and thinly sliced into 1/4-inch thick rounds 1 tablespoon olive oil 1 1/2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon garlic powder...
Sweet Potato Nachos
Cooking spray 3 medium sweet potatoes, peeled and thinly sliced into 1/4-inch thick rounds 1 tablespoon olive oil 1 1/2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon garlic powder...
Lemon Chicken and Cinnamon Glazed Root Vegetables
For the Cinnamon Glazed Root Vegetables; 1 small raw sweet potato (cut into 1-inch cubes, peeled if desired) 1/2 cup baby carrots (cut into 1-inch pieces) 1 small turnip (cut...
Lemon Chicken and Cinnamon Glazed Root Vegetables
For the Cinnamon Glazed Root Vegetables; 1 small raw sweet potato (cut into 1-inch cubes, peeled if desired) 1/2 cup baby carrots (cut into 1-inch pieces) 1 small turnip (cut...
Copper Pennies
1 pound carrots, cut into 1/4-inch slices 1 small onion, finely chopped 1 medium bell pepper, finely chopped 1/4 cup olive oil 8 ounces canned, no-salt-added tomato sauce 1/3 cup apple...
Copper Pennies
1 pound carrots, cut into 1/4-inch slices 1 small onion, finely chopped 1 medium bell pepper, finely chopped 1/4 cup olive oil 8 ounces canned, no-salt-added tomato sauce 1/3 cup apple...
Buffalo Chicken Salad Wrap
1/2 tablespoon canola oil 1 pound boneless, skinless, thinly sliced chicken breasts (all visible fat discarded) 1 cup finely chopped celery 1/3 cup plain, fat-free yogurt 1 tablespoon low-fat mayonnaise...
Buffalo Chicken Salad Wrap
1/2 tablespoon canola oil 1 pound boneless, skinless, thinly sliced chicken breasts (all visible fat discarded) 1 cup finely chopped celery 1/3 cup plain, fat-free yogurt 1 tablespoon low-fat mayonnaise...