Chicken Salad Lettuce Wraps (Ochsner Bariatric)

Chicken Salad Lettuce Wraps (Ochsner Bariatric)

Serves 4

Ingredient list: 

1 pound        skinless, boneless chicken breasts
1 cup            plain Greek yogurt
½ cup            baby carrots, chopped
1 medium        green apple, chopped
½ teaspoon        garlic powder
½ teaspoon        ground black pepper
½ teaspoon        paprika
1 pinch         salt, to taste
4 leaves        romaine lettuce




  1. Boil the chicken breasts until cooked through. Cube chicken into bite-sized pieces.
  1. In a medium or large bowl, mix together chicken, yogurt, carrots, and apples. Then season the chicken salad with garlic powder, ground black pepper, paprika, and a pinch of salt.
  1. Serve chicken salad on top of a leaf of romaine lettuce.


Per serving: 210 calories, 11g carbohydrates, 31g protein

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