- 8 oz turkey sausage
- 1/4 cup onion(s) (diced)
- 1/4 cup broccoli (chopped)
- 1/4 cup white (button) mushrooms (diced)
- 4 tbsp cheddar cheese (shredded)
- 1 jalapeño pepper (sliced, optional)
- 8 large eggs
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Cook the turkey sausage in a small skillet until browned. Chop into crumbles while cooking.
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Toss the dice bell pepper, onion, broccoli, and mushrooms together in a small bowl.
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Prepare the jars by spraying the insides with cooking spray. Add 1/4 cup sausage, 1 tablespoon cheese, 1/4 cup diced vegetables mixture and 2 to 3 jalapeno pepper slices (if using) to each jar.
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Cover and store the jars for up to 4 days in the refrigerator, on in the freezer for up to 3 months. If storing in the freezer, transfer the frozen jars to the fridge the night before you plan to eat them to thaw.
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When ready to eat, add 2 eggs to the jar and stir well (or seal the jar and shake). Microwave for 30 seconds and stir. Repeat until eggs are set (it may take 1-1/2 to 2 minutes depending on your microwave).
- Calories 260
- Total Fat 18 g
- Saturated Fat 5.5 g
- Trans Fat 0 g
- Cholesterol 430 mg
- Sodium 410 mg
- Total Carbohydrate 3 g
- Dietary Fiber 0 g
- Sugars 0 g
- Protein 20 g
Recipe Courtesy of the Diabetes Food Hub