- Cooking spray
- 4 large eggs
- 1/2 cup fat-free, plain Greek yogurt
- 2 large egg whites
- 2 tablespoons low-sodium taco seasoning
- 1 large avocado, peeled, pitted, and diced
- 1/2 cup shredded low-fat Cheddar Jack cheese
- 1 4-ounce can diced mild green chiles, drained
- 4 medium bell peppers, halved, seeds and ribs discarded
1. Preheat oven to 375°F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray.
2. In a large bowl, whisk together the eggs, yogurt, egg whites, and taco seasoning until smooth.
3. Gently stir in the avocado, Cheddar Jack cheese, and green chiles.
4. Place the bell pepper halves with the skin side down on the baking sheet.
5. Spoon the egg mixture into the bell pepper halves, filling them to just below the edges.
6. Bake for 35 to 40 minutes. Remove from the oven. Let cool slightly before serving.
Nutrition Facts
- Calories 264
- Total Fat 15 g
- Saturated Fat 3.5 g
- Trans Fat 0g
- Polyunsaturated Fat 2 g
- Monounsaturated Fat 8 g
- Cholesterol 189 mg
- Sodium 533 mg
- Total Carbohydrate 16 g
- Dietary Fiber 7 g
- Sugars 5 g
- Protein 16 g
Recipe courtesy of American Heart Association