Recipes
Cinnamon Apple Peach Pork Chops
Serves 4 Ingredient list: 2 pork chops salt and pepper to taste 2 Tbsp. olive oil 1 apple, peeled and cut into slices 1 peach, peeled and cut into slices...
Cinnamon Apple Peach Pork Chops
Serves 4 Ingredient list: 2 pork chops salt and pepper to taste 2 Tbsp. olive oil 1 apple, peeled and cut into slices 1 peach, peeled and cut into slices...
Stuffed Peppers
Serves 6-8 Ingredient list: 1 lb. lean ground beef or turkey 1/4 cup chopped onion 1 pkg. taco seasoning 1 can black beans, drained 1 egg, beaten 2 cups cooked...
Stuffed Peppers
Serves 6-8 Ingredient list: 1 lb. lean ground beef or turkey 1/4 cup chopped onion 1 pkg. taco seasoning 1 can black beans, drained 1 egg, beaten 2 cups cooked...
Egg Bites
Makes 8 Egg Bites Ingredient list: 2 Tbs olive oil 1 lb ground beef 1 tsp cumin 1/4 tsp cayenne red pepper 1/2 tsp chili powder 1/2 bell pepper (TBF- Vegetable...
Egg Bites
Makes 8 Egg Bites Ingredient list: 2 Tbs olive oil 1 lb ground beef 1 tsp cumin 1/4 tsp cayenne red pepper 1/2 tsp chili powder 1/2 bell pepper (TBF- Vegetable...
Southern Collard Greens
Serves 14 Ingredient list: 4 oz uncooked smoked turkey necks 2 lbs collard greens 4 cloves chopped garlic 1 tbsp low sodium chicken broth 1 large onion chopped 1/2 tsp...
Southern Collard Greens
Serves 14 Ingredient list: 4 oz uncooked smoked turkey necks 2 lbs collard greens 4 cloves chopped garlic 1 tbsp low sodium chicken broth 1 large onion chopped 1/2 tsp...
Sweet Potato Fajita Bowl
Serves 4 Ingredient list: nonstick cooking spray 2 medium sweet potatoes (12oz) 1 cup instant brown rice 2 tsp olive oil 1 small onion diced 2 cloves garlic minced 1...
Sweet Potato Fajita Bowl
Serves 4 Ingredient list: nonstick cooking spray 2 medium sweet potatoes (12oz) 1 cup instant brown rice 2 tsp olive oil 1 small onion diced 2 cloves garlic minced 1...
Mixed Fruit Soothie
Serves 1-2 Ingredient list: 8 oz. frozen sliced peaches 8 oz. frozen strawberries 8 oz. frozen blueberries 1/2 medium banana 8 oz. apple OR pineapple juice honey to taste (any...
Mixed Fruit Soothie
Serves 1-2 Ingredient list: 8 oz. frozen sliced peaches 8 oz. frozen strawberries 8 oz. frozen blueberries 1/2 medium banana 8 oz. apple OR pineapple juice honey to taste (any...