Recipes
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...
Chipotle Honey Sweet Potato Wedges
Serves 6-8 Ingredient list: 1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...
Chipotle Honey Sweet Potato Wedges
Serves 6-8 Ingredient list: 1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Chicken Salad Lettuce Wraps (Ochsner Bariatric)
Serves 4 Ingredient list: 1 pound skinless, boneless chicken breasts1 cup plain Greek yogurt½ cup baby carrots, chopped1 medium green apple, chopped½ teaspoon ...
Chicken Salad Lettuce Wraps (Ochsner Bariatric)
Serves 4 Ingredient list: 1 pound skinless, boneless chicken breasts1 cup plain Greek yogurt½ cup baby carrots, chopped1 medium green apple, chopped½ teaspoon ...
Chili Lime Chicken Kabobs
Serves 8 Ingredient list: 1½ lbs. boneless, skinless chicken breast cut into 1-inch pieces 4 Tbsp. olive oil, divided 2 Tbsp lime juice 1 Tbsp. red wine vinegar 1 tsp....
Chili Lime Chicken Kabobs
Serves 8 Ingredient list: 1½ lbs. boneless, skinless chicken breast cut into 1-inch pieces 4 Tbsp. olive oil, divided 2 Tbsp lime juice 1 Tbsp. red wine vinegar 1 tsp....