Recipes
Chile-Cheese Stuffed Mushrooms
cooking spray 24 medium button mushrooms 4 ounces canned, chopped green chiles (drained) 1/2 cup shredded, low-fat sharp Cheddar cheese Preheat the oven to 400°F. Line a baking sheet with aluminum...
Chile-Cheese Stuffed Mushrooms
cooking spray 24 medium button mushrooms 4 ounces canned, chopped green chiles (drained) 1/2 cup shredded, low-fat sharp Cheddar cheese Preheat the oven to 400°F. Line a baking sheet with aluminum...
Baked Egg with Avocado, Tomato, and Citrus Salad
2 eggs 2 teaspoon Canola oil 1 ounce lime juice 1 teaspoon Kosher salt 1/2 teaspoon cracked black pepper 2 ounces cubed avocado 1 thinly sliced large tomato 2 ounces...
Baked Egg with Avocado, Tomato, and Citrus Salad
2 eggs 2 teaspoon Canola oil 1 ounce lime juice 1 teaspoon Kosher salt 1/2 teaspoon cracked black pepper 2 ounces cubed avocado 1 thinly sliced large tomato 2 ounces...
Grilled Summer Celebration Salad
1-2 medium squash, halved lengthwise 1-2 bell peppers, quartered 1 red onion, quartered 1 corn on the cob Coarse salt and freshly ground black pepper 8 tablespoons extra-virgin olive oil, plus more for vegetables 1 ¼ cups Quinoa...
Grilled Summer Celebration Salad
1-2 medium squash, halved lengthwise 1-2 bell peppers, quartered 1 red onion, quartered 1 corn on the cob Coarse salt and freshly ground black pepper 8 tablespoons extra-virgin olive oil, plus more for vegetables 1 ¼ cups Quinoa...
Overnight No-Cook Banana Oatmeal
2 1/2 cups fat-free milk 1 tablespoon honey 1 teaspoon vanilla extract 3 1/2 cups uncooked oatmeal (not instant or quick-cooking) 2 medium bananas, peeled, halved lengthwise, and sliced crosswise...
Overnight No-Cook Banana Oatmeal
2 1/2 cups fat-free milk 1 tablespoon honey 1 teaspoon vanilla extract 3 1/2 cups uncooked oatmeal (not instant or quick-cooking) 2 medium bananas, peeled, halved lengthwise, and sliced crosswise...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...